<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amara Nutrition]]></title><description><![CDATA[Nourish Your Life with Amara]]></description><link>https://www.amarabyalesha.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 02 Nov 2026 02:18:46 GMT</lastBuildDate><atom:link href="https://www.amarabyalesha.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Soup Season]]></title><description><![CDATA[The winter months are upon us! I find myself wanting to just eat cozy and comforting foods and soup is one of my favourite things to make when it starts to get a bit colder. The formula I follow is: Chop - Roast - Blend - Season. If you have a good hand blender, or better yet a glass blender that can blend hot liquids, it makes the process far less time consuming. I used to blend soups in portions in my tiny NutriBullet and it took absolutely ages!  It's a great way to get your vitamins in,...]]></description><link>https://www.amarabyalesha.com/post/soup-season</link><guid isPermaLink="false">6add299faa3b10abb4de96de</guid><pubDate>Sat, 24 Oct 2026 23:56:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30b42c_477184d03d4849ad8e23d6f58676f951~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alesha Bhavnani</dc:creator></item><item><title><![CDATA[Breakfasts On The Go ]]></title><description><![CDATA[Need some breakfast inspo to take to work with you? Read on for recipe ideas! ]]></description><link>https://www.amarabyalesha.com/post/sustainable-eating-tips-for-long-term-health</link><guid isPermaLink="false">6a8c2b8116311e23431a6fb5</guid><pubDate>Mon, 24 Aug 2026 11:31:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30b42c_a91632d6607d450195b6b2c5a164eb25~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alesha Bhavnani</dc:creator></item><item><title><![CDATA[Prep for Success]]></title><description><![CDATA[When I started meal prepping, I soon grew bored of eating the same things every day for 2-3 days in a row. This led to food fatigue and made the idea of buying lunch out very appealing. To combat this, I started component prepping instead. This meant that I had key staples in the cupboard or fridge that I could incorporate into different meals throughout the week. This could look like: Cooking up a batch of chicken and/or tofu to add to salads, rice bowls, pastas, wraps or vegetable-based...]]></description><link>https://www.amarabyalesha.com/post/consultations-your-path-to-healthy-eating</link><guid isPermaLink="false">6a8c2b7c27effade82b0c75c</guid><pubDate>Mon, 24 Aug 2026 11:31:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/30b42c_39289c79c22c4ffe953857506dbce2c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alesha Bhavnani</dc:creator></item></channel></rss>